If you want to pack on muscle, your diet needs to be as disciplined as your training. The best muscle-building diet follows three key principles: high protein intake, sufficient calories, and balanced macronutrients. Aim for 1g of protein per pound of body weight from sources like chicken, beef, eggs, and Greek yogurt. Carbs fuel your workouts, so eat complex sources like rice, oats, and potatoes. Healthy fats from avocados, nuts, and olive oil support hormones critical for muscle growth. Hydration is key—drink at least a gallon of water daily to keep muscles performing at their peak. Timing matters too: prioritize protein and carbs post-workout for optimal recovery. Eat every 3-4 hours to keep your body in an anabolic state. Lastly, sleep 7-9 hours per night—muscles grow when you rest. Stick to these fundamentals, and you’ll see serious gains!
