To get ripped, focus on a strategic combination of nutrition and training. Cut calories while maintaining high protein intake, emphasizing lean meats, vegetables, and complex carbohydrates. Implement a resistance training program targeting major muscle groups with compound exercises like squats, deadlifts, and bench presses, performing 3-4 sets of 8-12 reps with progressive overload. Incorporate high-intensity interval training (HIIT) to boost metabolism and burn fat. Ensure adequate rest, aiming for 7-8 hours of sleep nightly, and stay consistently disciplined with your diet and workout routine. Supplement with protein shakes, track your progress through body measurements and photos, and maintain a calorie deficit while preserving muscle mass through strategic nutrition and intense, varied workouts.