Stepping into a new gym can feel both exhilarating and intimidating. The fresh scent of rubber mats and the rhythmic clanging of weights filled the air, creating an energizing atmosphere.

Key exercises include overhead presses, lateral raises, and front raises, which target the deltoid muscles from multiple angles.

To achieve major gains in fitness, start with a structured strength training program that targets all major muscle groups at least twice a week.

Here are ten effective home exercises that you can easily incorporate into your routine: start with bodyweight squats to strengthen your legs and glutes, followed by push-ups to target your chest and arms.