Muscle growth isn’t just about training hard—it’s about eating smart. Here are 30 powerhouse foods to fuel your gains. 1-10: High-Protein Staples – Chicken breast, lean beef, salmon, eggs, Greek yogurt, cottage cheese, turkey, tuna, whey protein, and shrimp provide essential amino acids for muscle repair. 11-20: Muscle-Fueling Carbs – Brown rice, oats, quinoa, whole wheat bread, sweet potatoes, bananas, apples, blueberries, chickpeas, and lentils offer energy for intense workouts. 21-30: Healthy Fats & Extras – Avocados, almonds, walnuts, chia seeds, flaxseeds, olive oil, dark chocolate (85%+), whole milk, peanut butter, and fatty fish like mackerel support hormone production and overall recovery. A balanced diet with these foods ensures you hit your protein, carb, and fat needs while maximizing recovery and muscle growth. Prioritize whole foods, eat in a surplus, and watch your strength skyrocket!