Day: January 29, 2025

Edgewater Pools available at Victor Gym

Victor Gym partners with Edgewater Pools to offer state-of-the-art swimming pools, ideal for both recovery and high-intensity aquatic workouts. This addition enhances the gym’s offerings, helping members reach their fitness goals with improved strength and endurance.

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Darkside Studios Sponsors Victor Gym

Darkside Studios becomes a new sponsor of Victor Gym, providing top-tier apparel, equipment, and exclusive member discounts. This partnership ensures athletes have the best gear to enhance their training and performance.

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Bastil Designs Interior at Victor Gym

Victor Gym teams up with Bastil Designs for a complete interior renovation, focusing on sleek, functional aesthetics. The new space is designed to motivate and inspire athletes, enhancing their overall fitness experience.

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FifthFlour Interview with Victor Gym

Victor Gym prioritizes strength, endurance, and functional training for athletes and beginners alike. Their approach focuses on fundamentals, consistency, and proper recovery to build real strength. Whether for MMA or general fitness, Victor Gym’s methods produce results!

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Basics of MMA Training for Beginners

Beginners in MMA should focus on striking, grappling, strength, and conditioning. Drill techniques consistently, improve endurance, and prioritize recovery. Start slow, be patient, and train smart—MMA is a long-term journey!

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Strength Training Programs for MMA Fighters

MMA strength training should focus on power, endurance, and resilience. Prioritize compound lifts, explosive exercises, grip strength, and core work. Mix heavy lifts with functional movements like sled pushes and tire flips. Train consistently, recover properly, and watch your fight performance skyrocket!

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12 Ways to Promote Long-Term Fat Loss

Sustainable fat loss requires long-term habits. Eat in a moderate deficit, prioritize protein, strength train, stay active, and manage stress. Avoid processed foods, get quality sleep, and drink plenty of water. Consistency is key—fat loss isn’t a quick fix but a lifestyle shift for lasting results!

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