Building muscle isn’t just about lifting heavy—it’s about fueling your body with the right nutrition. Here are 10 key diet tips to maximize muscle growth. 1. Prioritize Protein: Aim for at least 1g of protein per pound of body weight daily from sources like chicken, beef, eggs, and Greek yogurt. 2. Eat Enough Calories: You need a caloric surplus to grow, so ensure you’re consuming more than you burn. 3. Focus on Whole Foods: Avoid processed junk and stick to nutrient-dense foods. 4. Carbs Are Your Friend: Fuel workouts with complex carbs like rice, potatoes, and oats. 5. Don’t Fear Fats: Healthy fats from avocado, nuts, and olive oil support hormones. 6. Stay Hydrated: Muscles need water to function properly. 7. Eat Frequently: Spread meals evenly for consistent muscle protein synthesis. 8. Prioritize Post-Workout Nutrition: Fast-digesting protein and carbs aid recovery. 9. Get Enough Sleep: Growth happens outside the gym. 10. Track Progress: Adjust intake as needed for steady gains.
